Research shows herbs and spices are chock-full of healthy compounds and fight inflammation and reduce damage to your body’s cells. That’s because they are rich in phytochemicals, which are healthful plant chemicals. Also, herbs and spices make food tastier and make it easier to cut back on less healthy ingredients like sugar and added fat. They may boost your metabolism and help keep blood vessels healthy. If you’re new to cooking with herbs and spices, try a pinch at a time to figure out what your taste buds like best.



½ C. All purpose flour
½ t. Salt
1 t. SoLa Cajun Seasoning
½ t. Dried oregano
4 Boneless, skinless chicken breasts
4 T. Butter
4 T. Olive oil
1 C. Sliced mushrooms
½ C. Marsala wine
½ C. Sherry
Parsley or rosemary for garnish


In a shallow dish or bowl, mix together the flour, salt, SoLa seasoning and oregano. Save remaining flour mixture. Coat chicken pieces in flour mixture. In a large skillet, melt butter and oil over medium high heat. Place chicken in the skillet and lightly brown on both sides. Take chicken out of skillet and place on a plate covered with a paper towel. Add sliced mushrooms to skillet and sauté. Add remaining flour mixture and stir until lightly browned. Add chicken back into the skillet. Pour Marsala and Sherry in skillet and cook on low for 20 minutes. Serve over rice or pasta. For extra flavor, lightly sprinkle some SoLa Cajun Seasoning on top of chicken after plating and garnish with parsley or rosemary.
Serves 4